Meditation

"An ancient master said.
The mountains, the rivers, the whole earth,
the entire array of phenomena are all oneself.
If you can absorb the essence of this message,
there are no activities outside of meditation:
you dress in meditation & eat in meditation;
you walk, stand, sit and lie down in meditation;
you preserve and think in meditation;
you experience joy, anger, sadness,
and happiness in meditation."
Muso (1275-1351, (Japen)

This goes way beyond what I think of as meditation but, perhaps, if we're in-tune with ourselves, we are always meditating to some extent.  I don't know.  What do you think?